Nutrition and Food Groups Quiz Quiz

10 multiple choice questions

1. What are the three main macronutrients in our diet?

A) Vitamins, minerals, water B) Carbohydrates, proteins, fats C) Sugars, starches, fiber D) Minerals, proteins, vitamins

2. What is the primary function of carbohydrates in the body?

A) Building material B) Energy source C) Vitamin storage D) Hormone production

3. What is the main function of proteins in the body?

A) Quick energy B) Growth and repair of tissues C) Fat storage D) Vitamin absorption

4. How should fat-soluble vitamins be consumed for best absorption?

A) Taken on an empty stomach B) Consumed with dietary fat (for fat-soluble vitamins) C) Dissolved in water only D) Taken in large doses

5. Which vitamin is found in dairy products and helps build strong bones?

A) Vitamin A B) Vitamin C C) Vitamin D D) Vitamin B12

6. What does iron help carry in the bloodstream?

A) Bone health B) Blood oxygen transport C) Vitamin storage D) Fat digestion

7. What is the main function of fiber in our diet?

A) Providing quick energy B) Promoting digestive health C) Building muscles D) Storing fat

8. What percentage of the human body is water?

A) 10-20% B) 60% C) 90% D) 40%

9. What makes up a balanced diet?

A) Only proteins B) A variety of foods from all food groups C) Only fruits and vegetables D) The same food every day

10. Where is calcium primarily stored in the body?

A) Muscles B) The liver C) Bones and teeth D) The bloodstream

Free middle school quizzes and learning guides.